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Spring into Spring! - Hatha Focus Specialty Series with Kimberly Paul 5 consecutive Thursdays at 4:30-6:00pm April 10, April 17, April 24, May 1, May 8 Hatha Focus is a strong vinyasa flow class. For the next five weeks, join Kimberly as we focus on a specific theme related to the practice and experience of Hatha Yoga. Each week will emphasize either a series of related postures, a particular body part, or a philosophical yogic theory. Each week, Kimberly will pick a different theme such as hip opening, back bending, meditation, the eight limbs of yoga, shoulder opening, etc. The class will be structured to slowly warm our bodies before we move into the strong flow of the sun salutations in order to build heat and energy throughout the body. After building internal heat (tapas), we will then move to explore the focus of the week. While strong vinyasa practice can feel great and satisfying, our hope is that a central focus will aid us in deepening our understanding of different aspects of the yogic practice allowing us to open our bodies, move with grace, and enjoy the beauty of yoga. As Rumi once wrote, "Let the beauty we love be what we do." Single Class Drop-In - $20 5-Class Series - $85 |
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