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What are the benefits of Yoga? Brings balance and harmony to the body, mind and spirit Helps with strength, flexibility range of motion and balance Calms the mind, reduces stress and anxiety Revitalizes the body and mind Strengthens the immune system Slows heart rate Lowers blood pressure Increases circulation Helps to detoxify system Improves function of internal organs including digestion and elimination Balances muscular system Increases metabolism and energy Can help reduce depression and insomnia |
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